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Back to Balance yoga retreat – with Cat Doyle
30 septembre 2021 - 3 octobre 2021
Back to Balance
Take a break from the ordinary to experience the magic and peacefulness of the Laurentian Mountains in Quebec.
Kio-o Retreat Centre is situated on a private lake with 125 acres of surrounding forest and boasts trails that lead to stunning views.
Autumn is the ideal season to reflect, nourish and bring yourself back to balance. Yoga practices will include energizing flows and restorative yins. During the extended weekend, you will experience grounding meditations, connecting group activities and time in nature, all curated to leave you feeling more balanced.
Includes: vegetarian meals (gluten-free and vegan options available) | 3 nights accommodation | yoga | meditation | essential oil aromatherapy | curated group activities | social bonfire
Not Included: transportation | alcohol (you’re welcome to bring your own) | purchases from the gift shop
Investment: $600 shared room / $750 single room | non-refundable deposit of $250 upon registration for yoga to Cat | Balance due via cash, cheque or credit card to Kio-o for accommodation
Tentative Itinerary:
Thursday
5pm onwards – arrive and check-in
6:30pm – dinner
8pm – opening circle + restorative yoga
Friday
7:30am – meditation + yoga
9am – breakfast
10am – group hike
12pm – lunch
5pm – yin/restorative yoga
7pm – dinner
Saturday
6:30am – sunrise yoga + meditation
8:30am – breakfast
10am -group activity
12pm – lunch
3pm – yoga workshop
5pm – YogAroma with essential oils
7pm – dinner + bonfire
Sunday
8:30am – breakfast
10am – yoga + closing circle
12pm – lunch
“We always love the events that Cat organizes. Her passion for yoga and attention to every detail of the experience is noticed. This was an amazing retreat that was accessible to all skill levels and held at a facility that was well-equipped for such an event Thank you so much. ”
