Back to Balance


Take a break from the ordinary to experience the magic and peacefulness of the Laurentian Mountains in Quebec.

Kio-o Retreat Centre is situated on a private lake with 125 acres of surrounding forest and boasts trails that lead to stunning views.

Autumn is the ideal season to reflect, nourish and bring yourself back to balance. Yoga practices will include energizing flows and restorative yins. During the extended weekend, you will experience grounding meditations, connecting group activities and time in nature, all curated to leave you feeling more balanced.

Includes: vegetarian meals (gluten-free and vegan options available) | 3 nights accommodation | yoga | meditation | essential oil aromatherapy | curated group activities | social bonfire

Not Included: transportation | alcohol (you’re welcome to bring your own) | purchases from the gift shop

Investment: $600 shared room / $750 single room | non-refundable deposit of $250 upon registration for yoga to Cat | Balance due via cash, cheque or credit card to Kio-o for accommodation


Tentative Itinerary:


5pm onwards – arrive and check-in

6:30pm – dinner

8pm – opening circle + restorative yoga


7:30am – meditation + yoga

9am – breakfast

10am – group hike

12pm – lunch

5pm – yin/restorative yoga

7pm – dinner


6:30am – sunrise yoga + meditation

8:30am – breakfast

10am -group activity

12pm – lunch

3pm – yoga workshop

5pm – YogAroma with essential oils

7pm – dinner + bonfire


8:30am – breakfast

10am – yoga + closing circle

12pm – lunch

“We always love the events that Cat organizes. Her passion for yoga and attention to every detail of the experience is noticed. This was an amazing retreat that was accessible to all skill levels and held at a facility that was well-equipped for such an event Thank you so much. ”

— Larry M.