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Gluten/Dairy Free Cooking retreat – Melissa Reid Kio-o’s Chef
10 février 2017 - 12 février 2017
325 $
Gluten/Dairy Free Cooking retreat
Join Melissa Reid, RHN & Holistic Chef, for a delicious, educational weekend on gluten/dairy-free living and cooking for exceptional wellness. This workshop is designed for anyone living the gluten-free lifestyle or looking to transition .
The workshop will include:
- Daily nutrition workshops
- Gluten-free meals and snacks
- Optional , hiking, snow shoeing, and meditation time
Workshop topics include:
- Why belly bloat, weight gain, fatigue & irritability occurs in a gluten/dairy diet & how to control it with basic ingredients
- What to look for in gluten/dairy free substitutions
- Choosing quality nutritional supplements
- Delicious, wholesome gluten/dairy-free recipes
- Hands on cooking workshop with local, seasonal gluten/dairy-free ingredients
- Sampling of gluten/dairy-free food throughout the weekend
$75 deposit will confirm your registration
