Fall Ashtanga yoga Retreat with Carole Cousineau
A weekend to practice, learn, explore and disconnect from your daily routine!
Join me for an opportunity to escape for a couple of days this fall to practice Ashtanga yoga, enjoy guided meditation and pranayama sessions, and participate in workshops that will help you to deepen your knowledge and your practice – all while being immersed in nature and surrounded by the vibrant colours of fall in the Laurentians.
In addition to that we will also plan for a group hike, and there will be free time worked into the schedule so that you can unwind, relax and enjoy the calm natural surroundings at the Kio-o Center at your own pace.
(veuillez noter que la retraite sera offerte en anglais)
All of the information (including how to register) for the retreat can be found by clicking here
