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DTSTART;VALUE=DATE:20191108
DTEND;VALUE=DATE:20191111
DTSTAMP:20260423T203203
CREATED:20190128T152250Z
LAST-MODIFIED:20190808T163531Z
UID:10005853-1573171200-1573430399@kio-o.ca
SUMMARY:INSPIRE... Expire  - Une retraite de yoga\, pilates et méditation pour femmes - Brigitte Robitaille et Jodie Duplisea
DESCRIPTION:Inspire…Expire \nReposez votre esprit\, votre corps et votre âme lors d’une retraite silencieuse pour femmes. Reconnectez-vous à votre vitalité interne où votre bien-être est votre seule préoccupation. Imaginez-vous plongée dans la beauté des Laurentides\, dans le silence et la tranquillité? Cette retraite comprend du yoga quotidien\, du pilates\, de la méditation\, des promenades dans la nature et une délicieuse cuisine végétarienne. Nous nous concentrerons sur notre respiration\, le yoga et le pilates doux et énergisant\, et des méditations guidées afin de renouveler avec votre énergie profonde. \nQue vous soyez mère entourée d’enfants bruyants\, en douleur chronique\, vivant un deuil ou vous êtes directrice d’une grosse entreprise – Tout le monde mérite un moment de répit.  Imaginez les bienfaits de 3 jours de silence!  Osez vous reposer\, osez prendre un moment pour vous…parce que votre bien-être c’est important. Au retour\, vous vous sentirez mieux reposée\, plus présente et plus énergétique. \nDéconnectez pour reconnecter avec vous-même. \n« Le silence est la langue de Dieu\, tout le reste est une mauvaise traduction » Rumi \nHORAIRE :  \n8-10 novembre\, 2019 \n  \nVendredi :  arrivée entre 15 h 30-16 h \n17 h  :  Introduction / instructions \n18 h  :  souper \n19 h 30 :  yoga doux et yoga nidra/méditation \n  \nSamedi :  \n8 h  :  petit déjeuner \n9 h 30 :  méditation guidée \n10 h  :  pilates \n11 h  :  yoga doux \n12 h  :  dîner \n13 h  :  temps libre \n15 h 30 :  Pilates \n16 h 30 :  méditation guidée \n18 h  :  dîner \n19 h  30 :  yoga \n20 h 30 :  yoga nidra \n21 h  :  temps libre / couché \n  \nDimanche :  \n8 h :  petit déjeuner \n9 h 30 :  Pilates \n10 h 30 :  méditation guidée et yoga \n12 h  :  diner \n  \n395 $ taxes Incluses (chambre partagée) \n495 $taxes incluses (chambre privée) \nInclut l’hébergement\, 3 repas par jour\, yoga\, pilates\, méditation \n  \nTARIF SPÉCIAL :  350 $ – réservation avant le 31 août \n  \nInhale…Exhale \nRest your mind\, body\, and soul at a guided silent women’s retreat.  Reconnect to your inner vitally where your well-being is your only concern. Imagine doing this immersed in the beauty of the Laurentians\, in silence and tranquility?  This retreat includes daily yoga\, pilates\, meditation\, walks in nature and delicious vegetarian food. We will focus on breathing\, gentle and energizing yoga and pilates and grounding meditations to help you reconnect to our deepest core. \n  \nWhether you’re a mom\, dealing with grief\, living with pain or have a demanding job\, everyone needs a break at some point.  Imagine the benefits of 3 days of silence! \nDare to pause and take care of YOU because YOU matter.  Return from this weekend feeling more present\, more rested and more energized. \nDisconnect to reconnect with yourself. \n“Silence is the language of God\, all else is poor translation” Rumi \nSchedule: \nNovember 8-10\, 2019 \nFriday: Arrival between 3:30-4pm \n5pm: Introduction/instructions \n6pm: Dinner \n7:30pm: gentle yoga and yoga nidra \nSaturday: \n8am: Breakfast \n9:30am: guided meditation \n10am: pilates \n11am: gentle yoga \n12pm: lunch \n1-3pm: free time \n3:30: pilates \n4:30: guided meditation \n6pm: dinner \n7:30: yoga \n8:30: yoga nidra/meditation \n9pm: Free time/bed \nSunday: \n8am: breakfast \n9:30am: pilates \n10:30: guided meditation and yoga \n12pm: lunch \n1pm: closing discussion \n  \n$395 taxes included (shared room) \n$495 taxes included (private room) \nIncludes accommodation\, 3 meals per day\, yoga\, pilates\, meditation \nEARLY BIRD DISCOUNT! $350 – book before August 31 \n  \nBrigitte:\nwww.inspiremouvement.com\nBrigitte.bodywork@gmail.com\n\nJodie:\nwww.letempledo.com\nletempledo@gmail.com
URL:https://kio-o.ca/evenement/inspire-une-retraite-de-yoga-pilates-et-meditation-pour-femmes/
LOCATION:Kio-o\, 1905 Chemin du rang 6\, Sainte-Lucie\, Québec\, J0T 2J0\, Canada
CATEGORIES:Méditation,Mouvement,Yoga
ATTACH;FMTTYPE=image/jpeg:https://kio-o.ca/wp-content/uploads/2019/01/Inspire...Expire.jpg
ORGANIZER;CN="Brigitte Robitaille":MAILTO:Brigitte.bodywork@gmail.com
GEO:46.132966;-74.1940374
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DTSTART;VALUE=DATE:20191108
DTEND;VALUE=DATE:20191112
DTSTAMP:20260423T203203
CREATED:20181126T170249Z
LAST-MODIFIED:20230213T150406Z
UID:10005834-1573171200-1573516799@kio-o.ca
SUMMARY:Who is in ? - Ramya
DESCRIPTION:Who is in?\nZen retreat\nThis awareness intensive based on traditional Zen techniques seeks a direct experience with the truth of one’s being. The repeated use of the Zen koan “Who is in?” acts like an arrow\, piercing through the layers of the mind. It exposes identification with the false personality\, rigid beliefs and pre-conceived ideas. It sheds old layers and reveals an expanded state of consciousness\, eventually re-connecting us to the source. \nThe Who Is In? retreat is not another psychological therapy. We seek a direct experience of who we truly are and in this adventure we pass through and beyond ideas\, ideals\, conditionings\, problems\, games and identities\, in one word … mind. We will use the Koan “Who Is In?” as a tool to return to the source. \nThe work involves an intense 3 days retreat in silence\, active and passive meditations and individual Koan talks. \nPrice: \n$390 for the 3 days intensive\n+\n$369 + tx for the shared accommodation for 3 nights including 3 vegetarian meals a day. \n$516 + tx for the single accommodation for 3 nights including 3 vegetarian meals a day. \nIf you are interested\, send me a note and I will send you more information\, so you know what you are getting into. \nTestimonials \n‘Who is in?’ is a process I have participated in 3 times. It has irritated me\, made me laugh and cry\, shown me something I didn’t know about myself\, brought me to my limits and cracked me open every time – B\, 24 \nEverything is taken care of and held for you to deepen into your own process. The simplicity of being seen and held has been a powerful healing for me during the workshop and also to take into my day to day life – K\, 32 \nWho is in…  absolute presence\, easiness and simplicity.. each moment\, a masterpiece of the puzzle..\, so simple. There is spaciousness within and without – E\, 62 \nThe ‘Who is In?’ with Ramya is an intense and profound journey through the inner landscape. Gently\, yet with firmness\, she guides you into the core of your own being -T\, 51 \nVisit:\nArticle about my experience\nMy Website
URL:https://kio-o.ca/evenement/who-is-in-ramya/2019-11-08/
LOCATION:Kio-o\, 1905 Chemin du rang 6\, Sainte-Lucie\, Québec\, J0T 2J0\, Canada
CATEGORIES:Développement personnel,Méditation
ATTACH;FMTTYPE=image/jpeg:https://kio-o.ca/wp-content/uploads/2018/08/photo.jpg
ORGANIZER;CN="Ramya Florence Memmi":MAILTO:floramya@yahoo.com
GEO:46.132966;-74.1940374
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