Summer Pilates & Breathwork Retreat with Aysu Sinman

Kio-o 1905 Chemin du rang 6, Sainte-Lucie, Québec, Canada

Summer Pilates & Breathwork Retreat Strengthen, Stretch, and Restore -- inside and out. Immerse yourself in 3 days of Pilates, Introspective Breathwork® Therapy, and nature's healing energy at Kio-O. Join Aysu on this wellness weekend retreat for mindful movement, proper breathing, and relaxation. Enjoy Pilates classes - build core strength, learn 5 principles of Pilates, ... Read more