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DTSTART;VALUE=DATE:20240517
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UID:10006182-1715904000-1716163199@kio-o.ca
SUMMARY:Breath Bonds: A Mother-Daughter Journey to Mindful Connection with Katie Mac
DESCRIPTION:Step into « Breath Bonds: A Mother-Daughter Journey to Mindful Connection\, » where over three transformative days\, you and your daughter will explore and deepen the precious bond you share. Imagine a place where the world’s noise fades away\, allowing you to focus on each other\, mend any rifts\, and harmonize your relationship.\n  \nThis retreat is a sanctuary. We’ve crafted a space for you to heal\, to find balance\, and to start afresh together. With MindBody BreathWork\, dive deep into your inner worlds\, unlocking self-worth\, love\, and mutual acceptance. It’s not just about the moments here; it’s about equipping you with tools for a lifetime of harmony. \n  \nSavor daily\, nutritious vegetarian meals designed to nourish both your body and soul\, supporting you on this journey of reconnection. And with Katie’s expert guidance\, drawn from over 20 years of hosting meaningful\, heart-centered gatherings\, you’re in for an experience that’s both enriching and unforgettable. \n  \nYou’ll learn new ways of communicating that foster understanding and compassion\, transforming the quality of your relationship. Through a personal assessment\, discover your « core genius\, » lighting up paths to conscious\, creative expression that celebrate your unique bond. Engage in artistic activities that unlock creativity and deepen your understanding of each other. \nAt this retreat\, we cherish authenticity. It’s a place where you and your daughter can be yourselves\, exploring the profound connection that authenticity brings. It’s about relaxation\, discovery\, and transformation. You’ll leave with not just memories\, but a rejuvenated\, stronger bond and a renewed appreciation for the unique beauty of your relationship. \n  \nJoin « Breath Bonds » for an unforgettable retreat that promises healing\, connection\, and transformation\, redefining the mother-daughter relationship for a lifetime. Let’s embark on this beautiful journey together. \nFriday \n4-5:30 pm Arrive for check in \n5:45-6:45 pm Meet in dining hall for dinner \n7-8:30 pm Welcome Gathering in Studio \nSaturday \n8-9am Breakfast in dining hall \n9:30-10:30 MindBody Movement in Studio \n10:45-11:45 Celebrating Core Genius in Studio \n12-1pm Lunch \n1:30-2:45 pm Art Expression in studio \n3:00-5:30 Photo Shoot outside and in studio \n5:45-6:45 pm Dinner \n7-8:30pm MindBody BreathWork for healing in studio \nSunday \n8-9am Breakfast in dining hall \n9:00 am- 10:00 am MindBody Movement in studio \n10:30-11:30 am Healing through Communication Workshop in studio \n12-1pm Lunch \n1-2:30 pm Farewell Gathering in Studio \n\n\n\n\n\n\n\n\n\n\n\n\nConnecting mind\, body\, and breath\n\nwww.katiemacwellness.com\n\nInstagram\n\nFacebook\n\nLinkedin\nPartagez...FacebookGoogleTwitterLinkedinEmail
URL:https://kio-o.ca/evenement/breath-bonds-a-mother-daughter-journey-to-mindful-connection-with-kate-mac/
LOCATION:Kio-o\, 1905 Chemin du rang 6\, Sainte-Lucie\, Québec\, J0T 2J0\, Canada
CATEGORIES:Développement personnel,Expression créative,Mouvement
ATTACH;FMTTYPE=image/jpeg:https://kio-o.ca/wp-content/uploads/2024/03/Kate-Mac.jpg
ORGANIZER;CN="Katie McIntyre":MAILTO:km@katiemacwellness.com
GEO:46.132966;-74.1940374
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DTSTART;VALUE=DATE:20230505
DTEND;VALUE=DATE:20230508
DTSTAMP:20260416T114458
CREATED:20230402T204010Z
LAST-MODIFIED:20230402T204010Z
UID:10006078-1683244800-1683503999@kio-o.ca
SUMMARY:The Emergence Wellness Retreat  Hosted by Empowerment and Breathwork Coach Katie McIntyre
DESCRIPTION: The Emergence Wellness Retreat \nHosted by Empowerment and Breathwork Coach Katie McIntyre \n  \nRecenter\, Restore\, Refocus\, and Rejuvenate yourself \nDuring this 3-day wellness retreat you will: \n  \n1. Create Transformation using behavioral medicine\, somatic release therapy\, sound healing and MindBody Breathwork. \n2. Deepen Self Connection and learn to let go. Letting go of control can help you enjoy life. We will use integrative medicine and MindBody connection techniques to deepen into our authentic self and truly let go! \n3. Activate your Heart Center and give yourself permission to live a magical life! With Chakra Activation Breathwork you will activate your pleasure centres and be open to fully receive joy. You will become more aware that from the space of love there is more than enough of everything for everyone and that you are completely worthy of receiving anything you need or want. When your heart chakra is opening you will experience improvements in all your interpersonal relationships. An awakened heart chakra energy is one of the best states to cultivate in order to more easily and consciously create your desired experiences. \n4. Receive a 90 minute infusion of energy through sound led by Sarah Surrenders. This modality facilitates healing\, release and relaxation. You will be invited into a sacred compassion filled space. This will support nervous system regulation and really help you self harmonize! \n5. Most importantly… you will have fun! Katie has been hosting gatherings for well being and connection for over 20 years. If you have ever attended anything she has organized\, you know it will be meaningful\, heart centered\, and fun! \n  \nMeals and Accommodations: \n  \n*Eat healthy vegetarian meals provided by a holistic culinary expert. The meal plan takes into consideration food allergies or intolerances. \n*Kio-o Center provides peaceful accommodations that can be booked as a single or shared (2 or 3 beds per room) occupancy. Each room has single beds and one bathroom. \nEnjoy the mountain and lake views surrounding the estate. \n  \nAgenda: \n  \nFriday \n4-6 pm Arrive \n6-7pm Dinner \n7-9 pm Welcome Gathering \n  \nSaturday \n7-8 am (optional) MindBody morning activation – Guided outdoor trail walk \n8-9am Breakfast \n9:30-12 Creating Transformation \n12-1pm Lunch \n1-1:30pm (optional) Guided outdoor stillness practice \n1:30-5:30 Deepening Self Connection \n6-6:45 pm Dinner \n7-9:30pm Sound Bath led by Sarah Surrenders \n  \nSunday \n7-8 am (optional) MindBody morning activation \n8-9am Breakfast \n9am-12pm Heart Center Activation \n12-1pm Lunch \n1-3pm Closing \n3:00 pm Departure \n  \nRates: \n  \nRegister before April 15th and Save! \n  \nShared Room: $816 CAD taxes not included \nSingle Room: $914 CAD taxes not included \n  \nAfter April 15th (registration open until May 1st) \n  \nShared Room: $1016 CAD taxes not included \nSingle Room: $1114 CAD taxes not included \n  \nRegister at https://katiemacwellness.com/events/ \n  \n**Message Katie Mac at km@katiemacwellness.com if you need to discuss a payment plan. \n**cancellation with full refund available until May 1\, 2023. After this date no refund will be given. \n  \nThe Emergence Wellness Retreat creator and host: \n  \nCoach Katie is a renowned Breathwork and Empowerment Coach that uses an interdisciplinary approach that aims to reprogram limitation into potential and insecurity into confidence.  Her method harnesses the mind-body system to reprogram itself. This enables you to become unstuck\, eliminate limiting beliefs and remove negative thought patterns\, ultimately allowing you to experience a real transformation in your life\, and be genuinely happy with yourself. Katie’s approach reaps the benefits of breathwork and core belief engineering to access the underlying\, innate intelligence of your being\, allowing for significant healing. \n  \nAs a Human Development Specialist\, Katie assists in activating medicine that is found within oneself. As a Certified Practitioner\, Katie is here to help you achieve your goals by conquering self-limiting behaviours and empowering you to increase the joy in your day-to-day life. \n  \nFor more information and how to work with Katie in the future visit katiemacwellness.com \nPartagez...FacebookGoogleTwitterLinkedinEmail
URL:https://kio-o.ca/evenement/the-emergence-wellness-retreat-hosted-by-empowerment-and-breathwork-coach-katie-mcintyre/
LOCATION:Kio-o\, 1905 Chemin du rang 6\, Sainte-Lucie\, Québec\, J0T 2J0\, Canada
CATEGORIES:Mouvement,Santé globale
ATTACH;FMTTYPE=image/jpeg:https://kio-o.ca/wp-content/uploads/2023/04/Katie-McIntyre.jpg
ORGANIZER;CN="Katie McIntyre":MAILTO:km@katiemacwellness.com
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