Gluten/Dairy Free Cooking retreat – Melissa Reid Kio-o’s Chef

Gluten/Dairy Free Cooking retreat

Join Melissa Reid, RHN & Holistic Chef,  for a delicious, educational weekend on gluten/dairy-free living and cooking for exceptional wellness. This workshop is designed for anyone living the gluten-free lifestyle or looking to transition .

The workshop will include:

• Daily nutrition workshops
• Gluten-free meals and snacks
• Optional , hiking, snow shoeing,  and meditation time

Workshop topics include:

• Why belly bloat, weight gain, fatigue & irritability occurs in a gluten/dairy diet & how to control it with basic ingredients
• What to look for in gluten/dairy free substitutions
• Choosing quality nutritional supplements
• Delicious, wholesome gluten/dairy-free recipes
• Hands on cooking workshop with local, seasonal  gluten/dairy-free ingredients
• Sampling of gluten/dairy-free food throughout the weekend

$75 deposit will confirm your registration

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