Breath Bonds: A Mother-Daughter Journey to Mindful Connection with Katie Mac
17 mai - 19 mai
This retreat is a sanctuary. We’ve crafted a space for you to heal, to find balance, and to start afresh together. With MindBody BreathWork, dive deep into your inner worlds, unlocking self-worth, love, and mutual acceptance. It’s not just about the moments here; it’s about equipping you with tools for a lifetime of harmony.
Savor daily, nutritious vegetarian meals designed to nourish both your body and soul, supporting you on this journey of reconnection. And with Katie’s expert guidance, drawn from over 20 years of hosting meaningful, heart-centered gatherings, you’re in for an experience that’s both enriching and unforgettable.
You’ll learn new ways of communicating that foster understanding and compassion, transforming the quality of your relationship. Through a personal assessment, discover your “core genius,” lighting up paths to conscious, creative expression that celebrate your unique bond. Engage in artistic activities that unlock creativity and deepen your understanding of each other.
At this retreat, we cherish authenticity. It’s a place where you and your daughter can be yourselves, exploring the profound connection that authenticity brings. It’s about relaxation, discovery, and transformation. You’ll leave with not just memories, but a rejuvenated, stronger bond and a renewed appreciation for the unique beauty of your relationship.
Join “Breath Bonds” for an unforgettable retreat that promises healing, connection, and transformation, redefining the mother-daughter relationship for a lifetime. Let’s embark on this beautiful journey together.
Friday
4-5:30 pm Arrive for check in
5:45-6:45 pm Meet in dining hall for dinner
7-8:30 pm Welcome Gathering in Studio
Saturday
8-9am Breakfast in dining hall
9:30-10:30 MindBody Movement in Studio
10:45-11:45 Celebrating Core Genius in Studio
12-1pm Lunch
1:30-2:45 pm Art Expression in studio
3:00-5:30 Photo Shoot outside and in studio
5:45-6:45 pm Dinner
7-8:30pm MindBody BreathWork for healing in studio
Sunday
8-9am Breakfast in dining hall
9:00 am- 10:00 am MindBody Movement in studio
10:30-11:30 am Healing through Communication Workshop in studio
12-1pm Lunch
1-2:30 pm Farewell Gathering in Studio
